Weigh In record (no journal entry) for 11 January 2024
|
183.9 lb
Lost so far: 15.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
380 kcal
|
Fat: 18.60g | Prot: 33.10g | Carb: 20.30g.
Breakfast: Ростик'c - KFC 3 Стрипса Оригинальные, Ростик'c - KFC 2 Стрипса Острые. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|