Weigh In record (no journal entry) for 11 January 2024
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1099 kcal
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Fat: 53.26g | Prot: 49.46g | Carb: 111.38g.
Breakfast: Nescafe Classic Crema, Campina Сливки для Кофе 10%, Сахар, Домик в деревне Сметана 15%, Гречка с Курицей. Lunch: Вареное Яйцо, Салат Овощной с Маслом, Гречка с Курицей. Snacks/Other: Оладушки Мои. more...
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losing 4.6 lb a week
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