Weigh In record (no journal entry) for 09 January 2024
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254.4 lb
Lost so far: 26.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1208 kcal
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Fat: 51.36g | Prot: 70.68g | Carb: 114.42g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Orangen, Aldi Lachsschinken, Arla Kaergarden Balance Ungesalzen, Vollkornbrot. Dinner: Thermomix Pute mit Rahmkartoffeln und Gemüsemix, Gekochtes Ei, Gut & Günstig Mozzarella, Lidl Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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losing 12.3 lb a week
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