Weigh In record (no journal entry) for 08 January 2024
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93.7 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1480 kcal
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Fat: 35.54g | Prot: 97.25g | Carb: 192.30g.
Breakfast: Zero Quark-Joghurt-Creme Gebrannte Mandel, Unsere Schokoladen Streusel, Äpfel. Lunch: Lorenz Snack-Hits. Dinner: Unsere Schokoladen Streusel, Original, Äpfel, Ungesüßte, Gefrorene Himbeeren, Leimer Croutons Kräuter , 1,5% Fettarmer Joghurt Mild , Saure Gurken, Eisbergsalat, Gurke (Geschält), Frosta Gemüse Pfanne Asia Küche Curry. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Naturgut Hummus, Möhren, Hähnchenbrustfilet, Maxi Nutrition High Protein Bar Raspberry Flavour . more...
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gaining 0.3 lb a week
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