Weigh In record (no journal entry) for 07 January 2024
|
203.5 lb
Lost so far: 24.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2024:
|
2182 kcal
|
Fat: 69.51g | Prot: 91.68g | Carb: 310.32g.
Lunch: Gut Ponholz Gulasch Gemischt, Nudeln. Dinner: Saint Albray Saint Albray, Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Leinöl, Rucola, Gurke (Geschält), Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Knoblauch. Snacks/Other: Philadelphia Milka, Weißbrot, Meggle Streichzart Ungesalzen, Lindt Excellence Mild 85% Cacao, Harry Balance Toast (38g), Banane, Möhren, Äpfel. more...
|
|
2285 kcal
|
Activities & Exercise:
rad(15-20) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|