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Having work done to the house, so no kitchen. Spent the week eating microwave meals, which I never do!! No cooking from scratch has ultimately led to a weight increase. I recorded my calories and they were on track, but carbs over/higher than usual. Holiday in 10 days so I’ll keep trying to lose as much as I can …
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140.4 lb
Lost so far: 62.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1547 kcal
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Fat: 53.63g | Prot: 96.69g | Carb: 139.58g.
Breakfast: Mushrooms, Black Pudding, Heinz Baked Beans, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Toasted White Bread, Tomatoes, Tesco Medium Eggs. Dinner: Carrots, Cabbage, Bisto Gravy, Red Table Wine, Brussels Sprouts, Chicken Breast, Asda Southern Fried Chicken in Breadcrumbs , Tesco Roasting Parsnips. Snacks/Other: Aldi Sweet & Salted Popcorn , Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 5.7 lb a week
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