Weigh In record (no journal entry) for 07 January 2024
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175.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2026 kcal
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Fat: 50.87g | Prot: 214.69g | Carb: 170.71g.
Breakfast: Amix Batido Proteina, Eco Cesta Tortitas de Arroz y Avena, Clara de Huevo, Huevo. Lunch: Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bonarea Pechuga de Pollo Entera, Huercasa Maiz Dulce en Mazorca, Calabaza, Boniato, Patata. Snacks/Other: Mercadona Nuez Natural , Mandarinas, Baguette, Uva, Bonarea Pechuga de Pollo Entera, Leche Entera, Brüggen Copos de Avena. more...
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losing 9.3 lb a week
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