Weigh In record (no journal entry) for 05 January 2024
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239.4 lb
Lost so far: 31.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1587 kcal
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Fat: 82.94g | Prot: 118.35g | Carb: 78.16g.
Breakfast: Haltbare Alpenmilch, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Smorbotte Mischstreichfett 75%, Xbyx Energie Protein Superfood Shake, Salty Caramel, Gymqueen Queen Whey Cafe Latte, Gold, Gurke (Geschält), HCG Körnerbrot. Lunch: Rote Paprika, Dr. Almond Paniermehl, Pflanzenöl, Lidl Hackfleisch Gemischt. Dinner: Smorbotte Mischstreichfett 75%, DM Bio Haltbare Alpenmilch, Kartoffeln (Schale, Gesalzen, Gekocht), Olivenöl, Kathis HCG Cole Slaw, Dr. Almond Paniermehl, Lidl Hackfleisch Gemischt. Snacks/Other: Äpfel, Nestle Cini Minis, Rama Creme Fine Zum Kochen, Magerquark. more...
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losing 3.1 lb a week
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