I weighed 2 hours earlier than yesterday. Not sure if that would make a big difference or not.
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218.8 lb
Lost so far: 0.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1433 kcal
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Fat: 61.13g | Prot: 61.89g | Carb: 161.68g.
Lunch: Taco Street Beef Street Tacos, Lite Caesar Salad Dressing, Papa Flores Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, HEB Baby Spinach & Spring Mix, Dole Shredded Carrots, Cucumber (Peeled) . Dinner: Ritz Fresh Stacks, Progresso Light New England Clam Chowder. Snacks/Other: Great Value Real Bacon Pieces, Kraft Jet-Puffed Marshmallow Creme, Keebler Toasteds Buttercrisp Crackers, Target Adult Gummy Vitamins, Red Diamond Fresh Brewed Sweet Tea. more...
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gaining 1.4 lb a week
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