Weigh In record (no journal entry) for 05 January 2024
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175.9 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1258 kcal
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Fat: 41.49g | Prot: 57.33g | Carb: 125.90g.
Breakfast: Nespresso Caffè , Danone Hipro Cocco. Lunch: Funghi Fritti, Dole Banana, Panettone, Patate in Padella, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Nespresso Caffè , Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Gorgonzola, Pomodorini Secchi, San Carlo Classica, Esselunga Top Ragù di Fassone, Tortellini di Carne, Novaia Valpolicella, Spumante. more...
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gaining 0.9 lb a week
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