Weigh In record (no journal entry) for 04 January 2024
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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852 kcal
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Fat: 37.01g | Prot: 49.17g | Carb: 71.98g.
Breakfast: Сахар, Campina Сливки для Кофе 10%, Nescafe Кофе Nescafe Crema, Вареное Яйцо, Форель Слабосоленая, Sveza Сыр Творожный с Зеленью, Магнит Сибирский Зерновой Хлеб 6 Злаков с Полбой. Snacks/Other: Kinder Delice. more...
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gaining 6.2 lb a week
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