Weigh In record (no journal entry) for 03 January 2024
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2929 kcal
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Fat: 120.54g | Prot: 134.53g | Carb: 342.39g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, Senf, Pahmeyer Gemüsetaler. Dinner: Leichter Genuss Rohschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Abraham Serrano Schinken, Lindt Lindor Kugeln, Delacre Tea Time. more...
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gaining 12.3 lb a week
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