Weigh In record (no journal entry) for 31 December 2023
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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4225 kcal
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Fat: 109.59g | Prot: 231.95g | Carb: 480.53g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Gün Kurusu, Hindistan Cevizi Yağı, Peyman Kuru Erik, Mlife Organik Yumurta , Çerezya Ceviz İçi, Weider Premium Whey, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Duru Basmati Pirinç (Pişmiş). Dinner: JELLY PARTY Jelibon, Patates Salatası, Sigara Böreği, Yeni Rakı Rakı, Tavuk Göğüs Eti, Yoğurtlu Havuç Salatası, Mercimek Köftesi, Tatlı İçecek veya Likör. more...
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losing 7.7 lb a week
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