Weigh In record (no journal entry) for 30 December 2023
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217.6 lb
Lost so far: 47.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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85 kcal
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Fat: 3.79g | Prot: 7.27g | Carb: 5.40g.
Breakfast: Сырники Домашние. more...
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losing 1.3 lb a week
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chmonchik's weight history
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