Weigh In record (no journal entry) for 30 December 2023
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171.1 lb
Lost so far: 43.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2165 kcal
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Fat: 64.94g | Prot: 176.82g | Carb: 217.15g.
Breakfast: Çerezya Ceviz İçi, Amigo Kurutulmuş Meyve Karışımı, Hindistan Cevizi Yağı, Mlife Organik Yumurta , Weider Premium Whey, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Marul, Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Duru Basmati Pirinç (Pişmiş). Dinner: Tavuk Göğüs Eti, Duru Basmati Pirinç (Pişmiş). more...
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losing 0.6 lb a week
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jaankat's weight history
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