Weigh In record (no journal entry) for 30 December 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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3104 kcal
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Fat: 115.74g | Prot: 119.61g | Carb: 392.50g.
Breakfast: Banane, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, Abraham Ammerländer Kernschinken. Dinner: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl , Knorr Sauce Hollandaise Light, REWE Beste Wahl Rosenkohl . Snacks/Other: Lidl Quarkriegel , Abraham Schwarzwälder Schinken, REWE Bio Reiswaffeln Zartbitter, ESN Ultrapure L-Glutamine Powder, Jever Fun, Babydream Apfel, Aprikose & Mango , PowerBar Powergel Lemon-Lime, ESN Electrolytes pro, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform. more...
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3787 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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