Weigh In record (no journal entry) for 30 December 2023
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177.9 lb
Lost so far: 91.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2146 kcal
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Fat: 51.89g | Prot: 28.70g | Carb: 434.45g.
Breakfast: Вкусвилл Пончики с Ветчиной и Сыром. Snacks/Other: Красный Октябрь Конфеты Школьные Молочные. more...
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losing 2.9 lb a week
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