Weigh In record (no journal entry) for 29 December 2023
|
191.4 lb
Lost so far: 5.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
3176 kcal
|
Fat: 168.09g | Prot: 63.86g | Carb: 356.97g.
Breakfast: Party Ballı Hardallı Cips, Bim Patito Baharat Çeşnili Kaşık Cips, XL Sandviç Bisküvi , Pınar Hindi Kokteyl Sosis, Eti Browni İntense, Kekspır Kakaolu Fındıklı Kek, Kekspır Meyveli Kek, Dudomi Körili Noodle. Dinner: Party Ballı Hardallı Cips, Simbat Dakota Çekirdek, Koska Koştat. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#gülsüm's weight history
|