Weigh In record (no journal entry) for 28 December 2023
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169.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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50 kcal
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Fat: 0.20g | Prot: 5.00g | Carb: 11.00g.
Dinner: Ferma Broad Beans. more...
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losing 8.4 lb a week
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