Weigh In record (no journal entry) for 28 December 2023
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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892 kcal
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Fat: 27.25g | Prot: 42.05g | Carb: 118.94g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek, Reçel Konserveleri. Lunch: Beyaz Ekmek, Havuçlu Kek, Süzme Peynir. more...
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gaining 6.2 lb a week
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iiremyakici's weight history
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