Weigh In record (no journal entry) for 28 December 2023
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1161 kcal
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Fat: 62.14g | Prot: 32.47g | Carb: 124.99g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Авокадо Авокадо, Миндаль Миндаль, Магнит Банан, Блины на рисовой муке. Lunch: Eurospar Шаурма со Свининой . Dinner: Мандарины. more...
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losing 0.9 lb a week
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happy_fox19(1)'s weight history
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