Weigh In record (no journal entry) for 26 December 2023
|
132.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2023:
|
1570 kcal
|
Fat: 83.43g | Prot: 136.60g | Carb: 64.06g.
Breakfast: Сырники в Духовке, Карусель Беляши с Мясом. Lunch: Лидский Сыр Кремлевский, Яйцо Куриное. Dinner: Татищев Грудка Запечённая , Nutgo Миндальный Батончик. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena190890's weight history
|