Weigh In record (no journal entry) for 25 December 2023
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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3063 kcal
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Fat: 130.73g | Prot: 151.84g | Carb: 323.53g.
Breakfast: Abraham Schwarzwälder Schinken, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Heidelbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Beck's Blue Alkoholfrei, Lasagne mit Fleisch. Dinner: Corona Cero, Knorr Fix für Rahm Champignons , Champignons, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, REWE Kaki, Kaffee (Instant-Pulver). more...
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gaining 6.2 lb a week
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