Weigh In record (no journal entry) for 24 December 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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878 kcal
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Fat: 19.99g | Prot: 47.41g | Carb: 131.31g.
Lunch: Чебурек. Dinner: Vici Креветки Королевские Неразделанные с Пряностями, 4 Сезона Гавайская Смесь Быстрозамороженная. more...
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losing 7.7 lb a week
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