Weigh In record (no journal entry) for 23 December 2023
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172.6 lb
Lost so far: 42.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2365 kcal
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Fat: 93.90g | Prot: 194.35g | Carb: 180.29g.
Breakfast: Hindistan Cevizi Yağı, Kuru Üzüm, Zeytinyağı, Çerezya Ceviz İçi, Peyman Çiğ Badem, Peyman Çiğ İç Kabak Çekirdeği, Çerezya Çiğ Fındık, Yumurta, Eti Lifalif Yulaf Ezmesi, Doğal Peynir. Lunch: Tavuk Göğüs Eti, Duru Basmati Pirinç (Pişmiş). Dinner: Tavuk Göğüs Eti, Duru Basmati Pirinç (Pişmiş). Snacks/Other: Pınar %60 Az Yağlı Süt, Weider Premium Whey. more...
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losing 1.5 lb a week
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jaankat's weight history
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