Weigh In record (no journal entry) for 23 December 2023
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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3040 kcal
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Fat: 80.98g | Prot: 196.92g | Carb: 363.35g.
Breakfast: Prozis Peanut Butter Smooth, Zuegg Marmellata di Mirtilli Neri, Milbona Yogurt Greco senza Grassi, Prozis Protein Granola Chocolate & Hazelnut, Pere Abate, Pane di Segale. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Alce Nero Piselli, Iberia Tentacoli di Polpo Cotto, Sugo di Pomodoro, Iris Pasta Integrale, Olio Extra Vergine di Oliva, Lindt Cioccolato Extra Fondente 85%. Dinner: Consilia Filetti di Salmone Selvaggio D’Alaska, Lindt Cioccolato Extra Fondente 85%, Iris Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Banana, Enervit Gymline Muscle 100% Whey Protein. more...
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gaining 8.7 lb a week
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