Weigh In record (no journal entry) for 22 December 2023
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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325 kcal
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Fat: 8.25g | Prot: 24.32g | Carb: 25.92g.
Breakfast: Bombbar Протеиновый Батончик Pistachio Ice Cream , Чай, Белый Город Молоко 2,5%, Ясно Солнышко Гречневые Хлопья. more...
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gaining 7.2 lb a week
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thelightbehindureyes's weight history
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