Weigh In record (no journal entry) for 21 December 2023
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296.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1455 kcal
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Fat: 61.28g | Prot: 110.55g | Carb: 126.78g.
Breakfast: Turkey Bacon, Egg White , No Name Mixed Vegetables, Egg. Lunch: Broccoli , No Name Mixed Vegetables, Jennie-O Ground Turkey 85/15, Buffalo Wild Wings Asian Zing Sauce. Dinner: Green Giant Riced Veggies Cauliflower, Great Value Broccoli Florets, Tyson Foods Grilled & Ready Diced Chicken Breast, Bertolli Alfredo Sauce with Aged Parmesan Cheese . Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Crunch Pak Apples Slices with Caramel Dip. more...
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losing 10.1 lb a week
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