Weigh In record (no journal entry) for 21 December 2023
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245.2 lb
Lost so far: 25.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1349 kcal
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Fat: 69.52g | Prot: 109.64g | Carb: 61.30g.
Breakfast: Haltbare Alpenmilch, Gurke (Geschält), Gold, Gymqueen Queen Whey Cafe Latte, Salty Caramel, Xbyx Energie Protein Superfood Shake, Smorbotte Mischstreichfett 75%, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, HCG Körnerbrot. Lunch: Kathis HCG Cole Slaw, Lidl Lachsfilet mit Haut , Vita D'or Rapsöl. Dinner: Rama Creme Fine Zum Kochen, Gurke (Geschält), Magerquark, DM Bio Knäckebrot mit Roggen und Dinkel. Snacks/Other: Gymqueen Queen Qitty, DM Bio Barista Erbsendrink. more...
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losing 0.8 lb a week
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contenanci's weight history
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