Weigh In record (no journal entry) for 21 December 2023
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158.1 lb
Lost so far: 58.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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755 kcal
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Fat: 45.21g | Prot: 32.89g | Carb: 57.62g.
Breakfast: Ceviz, Kuru Hurma, Starbucks Ristretto Bianco. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. more...
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losing 2.6 lb a week
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sadelitürkkahvesi's weight history
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