Weigh In record (no journal entry) for 21 December 2023
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1045 kcal
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Fat: 26.47g | Prot: 27.30g | Carb: 173.30g.
Breakfast: Milram Sylter Käse, American Style American Sandwich, Laugenbrezeln. Lunch: Gut & Günstig Cola Mix, Äpfel, Gut & Günstig Kartoffel Topf. more...
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losing 12.3 lb a week
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