Weigh In record (no journal entry) for 21 December 2023
|
134.9 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
816 kcal
|
Fat: 30.09g | Prot: 47.69g | Carb: 94.42g.
Breakfast: Вареное Яйцо, Куриная Грудка Вареная, Кофе с Молоком. Lunch: Мандарины, Киви, Грейпфрут, Яблоко. Dinner: Макдоналдс Капучино без Сахара (0,3 L), РИФ Киш с Горбушей и Шпинатом. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haki44's weight history
|