Weigh In record (no journal entry) for 21 December 2023
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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816 kcal
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Fat: 30.09g | Prot: 47.69g | Carb: 94.42g.
Breakfast: Вареное Яйцо, Куриная Грудка Вареная, Кофе с Молоком. Lunch: Мандарины, Киви, Грейпфрут, Яблоко. Dinner: Макдоналдс Капучино без Сахара (0,3 L), РИФ Киш с Горбушей и Шпинатом. more...
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losing 9.3 lb a week
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