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Fibro has been through the roof 😭 Performances, Presentation assemblies, Ratty students, students and other staff giving me chocolates...all done now so back on track, for a few days anyway!
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126.5 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1794 kcal
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Fat: 62.32g | Prot: 66.38g | Carb: 216.79g.
Breakfast: Raspberries , Pyengana Real Light Milk, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened. Lunch: Mr Chens Satay Chicken Noodles. Dinner: Chicken Pasta Bake. Snacks/Other: Liqueur Coffee (53 Proof) , Sunbeam Apricot & Coconut Energy Bites, Allens Freckles, Rocky Road. more...
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gaining 1.3 lb a week
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