Weigh In record (no journal entry) for 20 December 2023
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131.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1562 kcal
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Fat: 55.95g | Prot: 117.82g | Carb: 148.44g.
Breakfast: Хурма Сушеная, Икра Лососевая, Kerem Labne, Летний День Молоко 3,2%, Nimet Kepekli Tost Ekmeği. Lunch: Болгарский Перец, Сэн Сой Соевый Соус, Огурец (с Кожурой), Помидоры, Креветки. Dinner: ВкусВилл Варенье Клубничное, Dost Süzme Yoğurt. Snacks/Other: Икра Лососевая, Nimet Kepekli Tost Ekmeği, Kerem Labne, Победа Молочный Шоколад без Сахара. more...
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losing 3.6 lb a week
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elina-12.00.09's weight history
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