Weigh In record (no journal entry) for 20 December 2023
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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524 kcal
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Fat: 23.62g | Prot: 21.22g | Carb: 61.43g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Куриный Бульон. Dinner: Салат с Крабовыми Палочками, Эдельвейс Минеральная Вода Газированная, Просто Молоко Катык 4%. Snacks/Other: Мандарин. more...
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losing 9.3 lb a week
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