Weigh In record (no journal entry) for 20 December 2023
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1604 kcal
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Fat: 96.68g | Prot: 56.70g | Carb: 134.96g.
Breakfast: Siyah Zeytin, Domatesler, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek. Lunch: Elma, Sütlü Kahve. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Kıymalı Kabak Dolması, Burger King Dondurmalı Sufle. more...
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losing 0.1 lb a week
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münevver...'s weight history
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