Weigh In record (no journal entry) for 20 December 2023
|
141.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2023:
|
1604 kcal
|
Fat: 96.68g | Prot: 56.70g | Carb: 134.96g.
Breakfast: Siyah Zeytin, Domatesler, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek. Lunch: Elma, Sütlü Kahve. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Kıymalı Kabak Dolması, Burger King Dondurmalı Sufle. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
münevver...'s weight history
|