Weigh In record (no journal entry) for 28 April 2015
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1257 kcal
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Fat: 53.79g | Prot: 31.90g | Carb: 141.41g.
Breakfast: Weizenbrötchen, Ja! Würfelzucker, Frischkäse, Nutella Nutella, Marmelade, Getoastetes Weißbrot. Lunch: Magnum Mandel, Käsepizza mit Gemüse. Dinner: Landliebe Griespudding Traditionell, Weißwein, Kinder Milchschnitte, Käse. more...
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3815 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Driving - 2 hours, Housework - 3 hours, Desk Work - 9 hours and 16 minutes, Sleeping - 9 minutes. more...
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gaining 9.3 lb a week
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