Weigh In record (no journal entry) for 19 December 2023
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131.2 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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861 kcal
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Fat: 20.28g | Prot: 16.81g | Carb: 159.50g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Birnen, Äpfel, Kaffee, Weintrauben. Dinner: Butterplätzchen, Metzgerfrisch Kochschinken, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot, Lambertz Pfeffernüsse. Snacks/Other: Butterplätzchen, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1715 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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