Weigh In record (no journal entry) for 18 December 2023
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299.5 lb
Lost so far: 0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1461 kcal
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Fat: 67.81g | Prot: 68.54g | Carb: 138.57g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Shredded Hash Browns, Great Value Vegetable Medley, Egg. Lunch: Banquet Mega Bowls Country Fried Chicken. Dinner: Egg White , Marie Callender's Large Size Chicken Pot Pie. Snacks/Other: Carrots, Crunch Pak Apples Slices with Caramel Dip. more...
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gaining 0.7 lb a week
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