Weigh In record (no journal entry) for 18 December 2023
|
176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
482 kcal
|
Fat: 31.27g | Prot: 23.46g | Carb: 26.79g.
Breakfast: Migros Ezine Peyniri, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Kıymalı Poğaça. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rojnu's weight history
|