Weigh In record (no journal entry) for 18 December 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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482 kcal
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Fat: 31.27g | Prot: 23.46g | Carb: 26.79g.
Breakfast: Migros Ezine Peyniri, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Kıymalı Poğaça. more...
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gaining 0.2 lb a week
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Rojnu's weight history
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