Weigh In record (no journal entry) for 18 December 2023
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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501 kcal
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Fat: 22.08g | Prot: 18.63g | Carb: 43.81g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром. Lunch: Куриный Бульон. Dinner: Аква Минерале Вода Газированная. Snacks/Other: Станция Молочная Кефир 2,5%. more...
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gaining 1.0 lb a week
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