Weigh In record (no journal entry) for 18 December 2023
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149.3 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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227 kcal
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Fat: 7.61g | Prot: 8.05g | Carb: 29.40g.
Breakfast: Перекресток Яблоко Гольден, Кофе (из Молотых Зерен), Первый Вкус Сыр Сулугуни. more...
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gaining 1.0 lb a week
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andrianova89232220614's weight history
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