Weigh In record (no journal entry) for 17 December 2023
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1872 kcal
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Fat: 40.04g | Prot: 175.64g | Carb: 200.10g.
Breakfast: Hacendado Leche de Cabra Semidesnatada, Brüggen Copos de Avena, Amix Batido Proteina. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Divella Troffie. Dinner: Bonarea Pechuga de Pollo Entera, Calabaza, Boniato, Patata. Snacks/Other: Carrefour Corn Flakes sin Azúcares Añadidos , Bonarea Pechuga de Pollo Entera, Uva, Bonarea Jamoncitos Pollo Pablo, Amix Batido Proteina, Hacendado Rallado para Pizza Mozzarella, Bonarea Pechuga de Pollo Entera. more...
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losing 4.6 lb a week
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