Weigh In record (no journal entry) for 16 December 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2580 kcal
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Fat: 118.79g | Prot: 61.79g | Carb: 314.27g.
Breakfast: Brunch Blütenhonig, Alnatura Mandelmus, Aldi Haferflocken, DM Bio Chiasamen, DM Bio Kakao Nibs, Alnatura Ghee, Milchkaffee, Getrocknete Feigen, Gut & Günstig Butter Toast. Lunch: Ikea Zimtschnecke, Walnusskuchen. Dinner: Crêpe mit Fruchtfüllung, Bratwurstbrötchen. Snacks/Other: MAOAM Kaubonbon, Fritt Kaubonbon, Bona Vita Soft Frucht Kaubonbons, Olivers Fruchtige Kaubonbons, Sugarland Frucht-Kaubonbons, Zimtsterne. more...
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losing 3.1 lb a week
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