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irina5177
Journal
15 Dec 23
irina5177's Journal, 15 December 2023
irina5177's Profile
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пешком 20 ветер и снег в лицо, растяжка, эллипс 21 мин, трена с Олей, пешком до работы 20, работа 12 ч
249.3 lb
Lost so far:
67.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2023:
1083 kcal
Fat: 38.65g | Prot: 72.80g | Carb: 113.10g.
Breakfast:
Табрис Жареный Рис с Овощами.
Lunch:
Своя Компания Жареный Рис с Овощами.
Dinner:
Перекресток Грудка Куриная Гриль.
more...
3003 kcal
Activities & Exercise:
до маршрутки - 20 minutes, тренировка с Олей - 1 hour, элипс - 21 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes.
more...
losing 2.3 lb a week
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