Weigh In record (no journal entry) for 15 December 2023
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1119 kcal
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Fat: 18.11g | Prot: 47.05g | Carb: 191.00g.
Breakfast: Todis Marmellata Albicocche Light, Max Protein Proteinella, Coop Fette Biscottate Integrali (35,6g), Cappuccino. Lunch: Mutti Passata Emiliana, Re Di Tonno al Naturale, Coop Mezze Penne Rigate 67. Snacks/Other: Kiwi, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Mandorle. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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