Weigh In record (no journal entry) for 15 December 2023
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196.4 lb
Lost so far: 0.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1720 kcal
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Fat: 44.84g | Prot: 42.58g | Carb: 304.12g.
Breakfast: Fıstık Ezmesi, Ayva, Mandalina, Elma, Sriracha, Burch Yulaf Ezmesi, Sütaş Yarım Yağlı Süt , Siyah Zeytin, Havuç, Fırında Patates. Dinner: Nohut Yemeği, Lavaş, Komagene Çiğ Köfte. more...
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2360 kcal
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Activities & Exercise:
yürüyüş - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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