Weigh In record (no journal entry) for 14 December 2023
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173.9 lb
Lost so far: 41.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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3120 kcal
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Fat: 168.08g | Prot: 171.78g | Carb: 237.95g.
Lunch: Bim Tam Buğday Unlu Ekmek, Tavuk Göğüs Eti, Ispanak Yemeği. Dinner: Zeytinyağlı Pırasa, Kemiksiz Tavuk Pirzola, Zeytinyağı, Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Olgun Soğan, Poğaça. Snacks/Other: Migros Ekler. more...
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losing 0.1 lb a week
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