Weigh In record (no journal entry) for 14 December 2023
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157.9 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2814 kcal
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Fat: 92.33g | Prot: 86.08g | Carb: 172.69g.
Breakfast: Pik Ветчина 0%, ВкусВилл Кокосовое Масло, Tomatoes, Egg, ВкусВилл Грибы Шампиньоны, Савушкин Продукт Сметана 12%, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Boiled Egg, Rio Mare Insalatissime Cous Cous E Tonno. Dinner: Tini Вино Столовое Белое Сухое, Dan Cake Тостовый Хлеб, Dobro Exotic Salata S Tunjevinom. Snacks/Other: METRO Круассан Замороженный, Pik Ветчина 0%, Dan Cake Тостовый Хлеб, Frico Edam Mild, Сладкое Сердце Домашние Пирожные, Mango. more...
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losing 6.2 lb a week
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