Weigh In record (no journal entry) for 14 December 2023
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1264 kcal
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Fat: 24.33g | Prot: 61.51g | Carb: 194.84g.
Lunch: Essiggurken, Wholey Cinna Rollies, Wholey Chillo Pillows, Alpro Vanille, Beste Ernte Broccoli TK. Dinner: Kohlrabi, Zwiebeln, DM Bio Rote Linsen, Weißer Reis (Langkorn). Snacks/Other: Jimmy's Popcorn Sweet Chili Bbq, DM Protein Linsen Chips. more...
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losing 7.7 lb a week
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